myKegel Kegel Exercise Trainer app for iPhone and iPad
4.8 (
6128 ratings )
Health & Fitness
Medical
Developer:
StillCode
3.99 USD
Current version:
2.6.7, last update: 4 years ago
First release : 22 Jul 2012
App size: 11.15 Mb
myKegel is your most personal & customizable trainer to help you perform Kegel exercise easily and professionally. It’s very simple to use, powerful, customizable, and respects your privacy.
Simple:
- Elegant and straightforward design.
- Clear and precise instructions to let you know how to perform Kegel exercise.
Powerful:
- Universal App, so it runs on all your iPhone and iPad devices.
- Background Operation option, so you can keep exercising while enjoying your favorite apps!
- Progress tracking feature of your different exercise parameters over time.
- 6 Daily Reminders.
- 40 Normal Levels (each level has two sets).
- Buttons sounds, visual, voice, and vibration cues.
- Introduction to Kegel exercise, the benefits, and myKegel.
Customizable:
- Up to 30 Custom Levels of your choice to create (with custom name and up to 6 sets).
- 10 different wallpapers available so you can pick one that suits your personality!
- Custom reminders’ message of your choice.
Respects your privacy:
- Face ID, Touch ID, and Passcode options, so only you can open myKegel.
- Discrete App icon and name.
- Discrete reminder message with the option of customizing it.
Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the Pelvic Floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!
Kegel exercise has many benefits for both women and men:
- Increases the blood flow to the genital area, hence, better erections for men.
- Helps curing Premature Ejaculation (PE) and Erectile Dysfunction (ED).
- Helps curing Urinary Incontinence or "leaking of urine.
- Increases the intensity of orgasms.
- Makes childbirth easier, also restoring the vaginal area after giving birth.
- Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
- Increases overall pleasure during inter-course.
Your feedback and support are very important to us!
If you have any questions/suggestions/problems, please don’t hesitate to contact us.
Also it would be great if you can spare a minute to rate/review myKegel!
Facebook Page: http://facebook.com/mykegel
Twitter: @mykegel
Pros and cons of myKegel Kegel Exercise Trainer app for iPhone and iPad
myKegel Kegel Exercise Trainer app good for
Very well put together and thought out. It works great! I can throw my hammer away now, I can drive nails without it. But, I would like to see more background pictures, ones that arent blurry while youre exercising.
Perfect. Just what I wanted. I can set the time intervals to my specifications. Worth every penny!
This app was made known to me by a woman friend. It has been vital in my recovery from prostate surgery and has helped reduce incontinence by timing exercise consistently. Thanks.
I have reminders setup for several times a day. Doc recommended 25 reps a day. Most days I am successful reaching that goal.
Great program to help you when recovering from prostate surgery.
I use light hand weights while doing my kegels. Squeeze squeeze and release. Am toning up my arms at the same time. Love it!
Some bad moments
The only reason I bought the app was for the custom work outs, but you not access them. Cant skip levels...basically a waste of money.
I have tried several (actually 4) Kegel apps and this is the best. It allows you to create custom exercises, varying the hold and release times, that you can return to. I have a beef with the assumption that when you have finished one "level" you should automatically go to another, "higher" level, a sort of competitive view of the exercises. Actually, current research says that one should vary the times and repetitions. More is not better. My physical therapist recommends doing two different exercises of hold and release. Because of this bias of going "up" a level, once one exercise is finished, it bumps you to the next level. There ought to be a way for you to choose each level rather than having to make an extra attempt to go to the previous exercise.
Also, sometimes the tapping is not recognized by the program.
That said, this is the best of the four I have tried and if the programmers modify it so that one can go back and forth from one exercise to another in ones own sequence, it would be even better.
I like the different levels. I wish it had more variations and guided visualization
I am using this app post prostatectomy and have been very happy with the results.
Achieve incredible erections, amazing how it just improves them to rock hard over a couple of weeks.
And this gave me a huge boost in self esteem.
Just get this app and stick to it. Three times a day on last levels will give you results that will change your life for the better in less than a week, Im being serious here!
Add some positive NLP programming and become a super sex god or something, performance wise.
Works well with the bio feedback program I am doing with my physical therapist. I like the customizing feature.
